The Forerunner 235 is a GPS Running watch with smart features. Our GPS Running Watch with Smart Features tracks distance, pace, time, and heart rate. It’s connected features include automatic uploads to Garmin Connect, live tracking, audio prompts, music controls, smart notifications and social media sharing. Activity tracking such as counting daily steps, calories, distance, and sleep is included.A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker³, counting your steps and calories throughout the day. The Forerunner 230 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings. Colorful graphic interface shows your heart rate zone and beats per minute at a glance